At Aerial Fifty Two, movement is not just an art form but a celebration of harmony and self-discovery. Pole dancing is a transformative practice, much like yoga, pilates and other flexibility practices. Through the similarities, you can see how strength
Flexibility Training for Pole Dancers: Tips and Stretches for improving flexibility – an essential aspect of pole dance.
Pole dancing provides the perfect duo between strength and sensuality. But, the secret ingredient in order to accomplish both? It’s the flexibility. Training flexibility is the behind-the-scenes partner to all those stunning spins, gravity-defying inversions, and breathtaking extensions that leave the