Pole Dance Mississauga

Calling all tricksters! Use this supervised practice time to work on aerial tricks and transitions.

Please keep to your level and refrain from teaching your fellow students! (Join our Instructor Training Programs if you are so inclined ;)

This class is for new clients. Existing clients working on creating pole combinations are also welcome.

Learn the foundations of pole dancing including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility. This class will also introduce you to pole sits and balance exercises to further improve your strength, flexibility and coordination.

Dreaming of a round sexy booty? Dream no more! This class will make you sweat from your own hotness by focusing on your favourite muscle group the Gluteus aka the booty! Build and tone your butt from every angle, to bring out that lifted and gifted round booty. We also work on shrinking that waist line, to accentuate the booty for a more dramatic and hourglass look.

All Levels Welcome

Must Bring Your Own Mat!

Wondering how to get a flatter jade split or Lyra Russian split? Want to be able to pull off a handstand? Then this Active Flexibility workshop (stretching without the use of a third party force) is for you! Learn active flexibility movements to increase range of motion, improve muscle control and overall balance.

All levels are welcome.

Must Bring Your Own Mat!

This workout class uses a combination of aerial hoop or aerial hammock, free weights, and body weight exercises to better prepare the body for aerial movements.  This class focuses on strengthening under worked muscles and stretching over worked muscles; creating a stronger, more balanced body that is ready for any aerial apparatus.

All levels are welcome.

Must Bring Your Own Mat!

A traditional dancer’s stretch and flexibility class aimed at increasing full body flexibility.

All levels are welcome.

Must Bring Your Own Mat!

This 1/2 hour class focuses on strictly abdominal exercises designed to help you get those desired 6 pack abs!

All levels are welcome.

Must Bring Your Own Mat!

This class is designed to teach you the techniques for achieving your front splits, middle splits, and over splits! Partner stretching and the use of aerial yoga hammocks may be incorporated to aid in increasing overall flexibility.

All levels are welcome.

Must Bring Your Own Mat!

This class will introduce you to climbing, strength holds on both a static and a spinning pole, and a variety of more complex tricks and combinations. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.

Prerequisite: You must have permission from a dance captain to attend this class.

Learn body isolations, dynamic floor transitions and heel banging accents in this sexy pole dance choreography class. Strap on your highest heels, slip on those knee pads and work on the art of sensual movement and flow.

This class is for strong pole dance students. Must be in Pole Climbs OR have permission from a dance captain.

Knee pads are required and heels or socks are recommended.

Low Flow -Basework is erotic dancing around the base of the pole. In this class you will learn the latest non-aerial pole spins, creative floor transitions and tantalizing dance sequences to today’s biggest hits.

This class is for STRONG Intro to Pole students and upper levels — with permission from a dance instructor.

Knee pads are required and heels or socks are recommended.

This class will introduce you to the techniques for leg hangs, inversions, and a variety of more complex tricks and combinations on both a static and a spinning pole. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.

Prerequisite: You must have permission from a Pole Climbs or a Pole Inversions dance captain to attend this class.

Expand your dance and spin repertoire; this class is designed for those who feel confident in their pole dance ability and are working on executing pole tricks and transitions with more of a focus on lines and fluidity.

Prerequisite: You must currently be attending Balance and Stretch classes (minimum once a week) and have permission from a dance captain to attend this class.

This class is designed for those who are confident in their inversions and are working towards learning/perfecting higher-level tricks and transitions on spin and/or static pole.

Pre-requisites: Brass Monkey grips, Handsprings (both sides), Aerial Shoulder Mounts (twisted or cup grip)

In this all level session, you will progressively learn tricks, flexibility and beautiful poses on a metal hoop suspended from the ceiling. Improve your stamina and endurance while learning aerial mounts and sequences.

In this all level session, you will develop flexibility, strength and balance while performing acrobatic sequences in mid-air in a silk hammock suspended from the ceiling.

Long-sleeve shirt and leggings recommended.

Please also refrain from wearing jewellery/accessories and nail embellishments.

Learn a sexy routine on and around a chair while strengthening your core and leg muscles in a whole new way.

Knee pads are required and heels or socks are recommended.

Floor Play is more than rolling around on the ground. Floor Play tests your strength, co-ordination and rhythm by combining stretch and heels dance to exemplify your movements.

Knee pads are required and heels or socks are recommended.

An all levels dance class that works with pole and chair to create sexy, fun choreo!

Knee pads are required and heels or socks are recommended.

Learn the basic skills and techniques of this sexy dance art, and get an amazing workout at the same time!