Arabesque

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dance with us

Pole & Aerial Classes

Aerial Fifty Two offers a variety of pole dance, aerial, fitness and flexibility classes to cater to every personality, preference, and fitness goal. Our renowned instructors will encourage you to explore your limits, ignite your creativity, and showcase your unique expression. Whether you’re drawn to sensuality, artistry, athleticism, or a combination of all, Aerial Fifty Two is here to help you discover the pole and aerial dance styles that speak to you!

Intro to Pole

Brand new to pole dancing? Learn the foundations of pole dance including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility. This class will also introduce you to pole sits and balance exercises to further improve your strength, flexibility and coordination.

Mixed Level Pole

Not recommended as your first class as this is a mixed level class (all levels welcome from beginner to intermediate). No matter your pole level, you will learn the moves that are just right for you! Work on pole conditioning, spins, choreography, climbs, and inverts.

Open Aerial

Calling all tricksters! Use this unsupervised practice time to work on aerial tricks and transitions.

Please keep to your level!

We kindly ask that you refrain from teaching fellow students and refrain from moving any studio equipment if and when filming yourself due to insurance and liability constraints.

Open Flexy

Use this unsupervised time in the aerobics room to meditate, condition or stretch the body.

We kindly ask that you refrain from teaching fellow students and refrain from moving any studio equipment if and when filming yourself due to insurance and liability constraints.

FierceFlow

Calling on Baddies!! This choreography class is a must for all Pole Divas who want to improve their performance skills and work it!

Knee pads required and heels highly recommended.

Intro to Lyra (Aerial Hoop)

If you have never taken aerial hoop or are new to aerial dance, this class is for you! Learn the various techniques to enter and exit the hoop, along with a series of strength, flexibility and conditioning exercises that will help prepare you to later on transition into the air.

You must take Intro to Lyra a minimum of 3 times prior to joining Lyra Poses and Sequences class.

Leggings required!

Please also refrain from wearing jewellery/accessories and nail embellishments.

Intro to Silk Hammock

If you have never taken Aerial Silk Hammock, this class is for you! You will begin with a series of strength, flexibility and conditioning exercises that will help with basic entries and exits, and you will also learn how to use the fabric to practice inversions and other fundamental movements.

You must take Intro to Silk a minimum of 3 times prior to joining Hammock Shapes and Transitions class.

Leggings required!

Please also refrain from wearing jewellery/accessories and nail embellishments.

Barre Crawl

This workout class integrates elements of Pilates, dance, cardio and strength training to tone your entire body; improving strength, agility, and flexibility regardless of your current fitness level.

Must Bring Your Own Mat!

Flex Appeal

Want to increase your range of movement? Want to decrease muscular aches and pains? Want to get those splits? Then this class is for you! We will show you how to stretch effectively and safely so you reach your flexibility goals and feel amazing.

All levels are welcome.

Must Bring Your Own Mat!

Flexy Back

In this class we explore back flexion (bending forward); back extensions (arching back); side bending, and rotational movements all designed to aid in improving posture and achieving those complex pole and aerial movements where back and chest opening is key.

All levels are welcome.

Must Bring Your Own Mat!

Strictly Splits

In this class we will teach you the techniques for achieving your front splits, middle splits, and over splits! Partner stretching and the use of yoga blocks may be incorporated to aid in increasing overall flexibility.

All levels are welcome.

Must Bring Your Own Mat!

A$$ Class

Dreaming of a round sexy booty? Dream no more! This class will make you sweat from your own hotness by focusing on your favourite muscle group the Gluteus aka the booty! Build and tone your butt from every angle, to bring out that lifted and gifted round booty. We also work on shrinking that waist line, to accentuate the booty for a more dramatic and hourglass look.

 

All levels are welcome.

Must Bring Your Own Mat!

Balancing Act

Wondering how to get a flatter jade split or Lyra Russian split? Want to be able to pull off a handstand? Then this Active Flexibility (stretching without the use of a third party force) class is for you! Learn active flexibility movements to increase range of motion, improve muscle control and overall balance.

All levels are welcome.

Must Bring Your Own Mat!

Fit 52

A fast and fun 30 minute total body workout!

All levels are welcome.

Indoor running shoes recommended.

Must Bring Your Own Mat!

Floor Play

Floor Play is more than rolling around on the ground. Floor Play tests your strength, co-ordination and rhythm by combining stretch and heels dance to exemplify your movements.

We suggest wearing a top that covers your shoulders for extra comfort. Knee pads and socks are required and heels are recommended.

Flowography

Learn a routine using the techniques and transitions of pole dance artistry learned in Intro to Pole and Climbs in Combos classes!

Knee pads and socks are required and heels are recommended.

** must have participated in 4 or more Intro to Pole classes before attempting this class.

Lyrical Flow

Lyrical dance is an elegant and expressive form of dance that conveys emotions and musicality through movement. Learn to create powerful and captivating routines while increasing your fluidity and developing your pole strength.

Knee pads and socks/leg warmers are required.

** must have participated in 4 or more Intro to Pole classes before attempting this class.

Pole Conditioning

This pole conditioning class is designed to challenge a pole dancers strength and endurance by using both body weight exercises and pole movements to increase cardiovascular capacity. From the newly enrolled beginner to the seasoned-advanced pole dancer, this class will bring you to new heights! Get ready to sweat and push your boundaries.

Climbs & Combos

This class will introduce you to climbing, strength holds and a variety of more complex pole tricks and combinations. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.

Prerequisite: You must have permission from a dance captain to attend this class.

Climbs & Inversions

This class will expand on everything learned in Climbs & Combos. Perfect those climbs, strength holds and learn a variety of more complex tricks and some basic inversions on both a static and a spinning pole.

Prerequisite: You must have permission from a dance captain to attend this class.

Inversions

This class will introduce you to the techniques for leg hangs, inversions, and a variety of more complex tricks and combinations on both a static and a spinning pole. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.

Prerequisite: You must have permission from a Pole Climbs or a Pole Inversions dance captain to attend this class.

Inter Pole

Expand your dance and spin repertoire; this class is designed for those who feel confident in their pole dance ability and are working on executing pole tricks and transitions with more of a focus on lines and fluidity.

Prerequisite: You must currently be attending Balancing Act classes (minimum once a week) and have permission from a dance captain to attend this class.

Inter/Advanced

This class is designed for those who are confident in their inversions and are working towards learning/perfecting higher-level tricks and transitions on spin and/or static pole.

Pre-requisites: Brass Monkey grips, Handsprings (both sides), Aerial Shoulder Mounts (twisted or cup grip)

Dynamic Tricks and Transitions

This class is designed for those who are confident in their aerial inversions and are working towards learning/perfecting higher-level tricks and variations not usually seen throughout the A52 Inter classes.

Pre-requisites: Brass Monkey grips, Handsprings, Aerial Shoulder Mounts (twisted or cup grip)

Erotica

Learn body isolations, dynamic floor transitions and heel banging accents in this sexy pole dance choreography class. Strap on your highest heels, slip on those knee pads and work on the art of sensual movement and flow.

This class is for strong pole dance students. Must be in Pole Climbs OR have permission from a dance captain.

Knee pads and socks are required and heels are recommended.

Low Flow

Low Flow -Basework is erotic dancing around the base of the pole. In this class you will learn the latest non-aerial pole spins, creative floor transitions and tantalizing dance sequences to today’s biggest hits.

This class is for strong pole dance students. Must be in Pole Climbs OR have permission from a dance captain.

Knee pads and socks are required and heels are recommended.

Lyra Poses and Sequences

Improve your stamina and endurance in this all level class where learn to flip, turn, roll, pose, and transition between beautiful poses on the lyra. You will learn and train more complex shapes and poses, gradually progressing into longer and more fluid sequences with a greater focus on artistry and quality of movement.

Leggings required!

Please also refrain from wearing jewellery/accessories and nail embellishments.

Hammock Shapes and Transitions

In this class, you will build on the fundamentals learned in Intro to Hammock, diving deeper into new skills, wraps and transitions both below and standing above the hammock loop. You will continue to develop your technique, strength and stamina while learning to create fluid movement in the air.

Leggings required!

Please also refrain from wearing jewellery/accessories and nail embellishments.

Chair Affair

Learn a sexy routine on and around a chair while strengthening your core and leg muscles in a whole new way.

Knee pads and socks are required and heels are recommended.

Pole+Chair

An all levels dance class that works with pole and chair to create sexy, fun choreo!

Knee pads and socks are required and heels are recommended.

Inverted Flow

This class is designed for those who feel confident in their pole inversions and are working on executing more complex pole tricks and transitions with more of a focus on lines and fluidity. Prerequisite: You must be comfortable in the following inversions moves: body switches, shoulder mounts, aerial inverts, laybacks, butterfly.

Twerk

Learn the basic skills and techniques of this sexy dance art, and get an amazing workout at the same time!

Knee pads are required and shorts are recommended.