Brand new to pole dancing? Learn the foundations of pole dance including basic spins, strength holds and floor work to help develop upper body, core strength and flexibility. This class will also introduce you to pole sits and balance exercises to further improve your strength, flexibility and coordination.
Not recommended as your first class as this is a mixed level class (all levels welcome from beginner to intermediate). No matter your pole level, you will learn the moves that are just right for you! Work on pole conditioning, spins, choreography, climbs, and inverts.
Calling all tricksters! Use this unsupervised practice time to work on aerial tricks and transitions.
Please keep to your level!
We kindly ask that you refrain from teaching fellow students and refrain from moving any studio equipment if and when filming yourself due to insurance and liability constraints.
Use this unsupervised time in the aerobics room to meditate, condition or stretch the body.
We kindly ask that you refrain from teaching fellow students and refrain from moving any studio equipment if and when filming yourself due to insurance and liability constraints.
Calling on Baddies!! This choreography class is a must for all Pole Divas who want to improve their performance skills and work it!
Knee pads required and heels highly recommended.
Floor Play is more than rolling around on the ground. Floor Play tests your strength, co-ordination and rhythm by combining stretch and heels dance to exemplify your movements.
Knee pads and socks are required and heels are recommended.
If you have never taken aerial hoop or are new to aerial dance, this class is for you. You will begin with a series of strength, flexibility and conditioning exercises that will help prepare you to later on transition into the air. You will learn the various techniques to enter and exit the hoop, along with conditioning exercises using the hoop.
You must take Intro to Lyra a minimum of 3 times prior to joining Lyra Poses and Sequences class.
Leggings required!
Please also refrain from wearing jewellery/accessories and nail embellishments.
If you have never taken Aerial Silk Hammock, this class is for you! You will begin with a series of strength, flexibility and conditioning exercises that will help with basic entries and exits, and you will also learn how to use the fabric to practice inversions and other fundamental movements.
You must take Intro to Silk a minimum of 3 times prior to joining Hammock Shapes and Transitions class.
Leggings required!
Please also refrain from wearing jewellery/accessories and nail embellishments.
Want to increase your range of movement? Want to decrease muscular aches and pains? Want to get those splits? Then this class is for you! We will show you how to stretch effectively and safely so you reach your flexibility goals and feel amazing.
All levels are welcome.
Must Bring Your Own Mat!
A traditional dancer’s stretch and flexibility class aimed at increasing full body flexibility.
All levels are welcome.
Must Bring Your Own Mat!
This class is designed to teach you the techniques for achieving your front splits, middle splits, and over splits! Partner stretching and the use of aerial yoga hammocks may be incorporated to aid in increasing overall flexibility.
All levels are welcome.
Must Bring Your Own Mat!
All levels are welcome.
Must Bring Your Own Mat!
A fast and fun 40minute total body workout!
All levels are welcome.
Indoor running shoes recommended.
Must Bring Your Own Mat!
Wondering how to get a flatter jade split or Lyra Russian split? Want to be able to pull off a handstand? Then this Active Flexibility (stretching without the use of a third party force) class is for you! Learn active flexibility movements to increase range of motion, improve muscle control and overall balance.
All levels are welcome.
Must Bring Your Own Mat!
Learn a routine using the techniques and transitions of pole dance artistry learned in Intro to Pole and Climbs in Combos classes!
Knee pads and socks are required and heels are recommended.
** must have participated in 4 or more Intro to Pole classes before attempting this class.
Lyrical dance is an elegant and expressive form of dance that conveys emotions and musicality through movement. Learn to create powerful and captivating routines while increasing your fluidity and developing your pole strength.
Knee pads and socks/leg warmers are required.
** must have participated in 4 or more Intro to Pole classes before attempting this class.
This class will introduce you to climbing, strength holds and a variety of more complex pole tricks and combinations. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.
Prerequisite: You must have permission from a dance captain to attend this class.
This class will expand on everything learned in Climbs & Combos. Perfect those climbs, strength holds and learn a variety of more complex tricks and some basic inversions on both a static and a spinning pole.
Prerequisite: You must have permission from a dance captain to attend this class.
This class will introduce you to the techniques for leg hangs, inversions, and a variety of more complex tricks and combinations on both a static and a spinning pole. In this class we will also expand our knowledge of handstands and other balance exercises on and off the pole.
Prerequisite: You must have permission from a Pole Climbs or a Pole Inversions dance captain to attend this class.
Expand your dance and spin repertoire; this class is designed for those who feel confident in their pole dance ability and are working on executing pole tricks and transitions with more of a focus on lines and fluidity.
Prerequisite: You must currently be attending Balancing Act classes (minimum once a week) and have permission from a dance captain to attend this class.
This class is designed for those who are confident in their inversions and are working towards learning/perfecting higher-level tricks and transitions on spin and/or static pole.
Pre-requisites: Brass Monkey grips, Handsprings (both sides), Aerial Shoulder Mounts (twisted or cup grip)
Learn body isolations, dynamic floor transitions and heel banging accents in this sexy pole dance choreography class. Strap on your highest heels, slip on those knee pads and work on the art of sensual movement and flow.
This class is for strong pole dance students. Must be in Pole Climbs OR have permission from a dance captain.
Knee pads and socks are required and heels are recommended.
Low Flow -Basework is erotic dancing around the base of the pole. In this class you will learn the latest non-aerial pole spins, creative floor transitions and tantalizing dance sequences to today’s biggest hits.
This class is for strong pole dance students. Must be in Pole Climbs OR have permission from a dance captain.
Knee pads and socks are required and heels are recommended.
Improve your stamina and endurance in this all level class where learn to flip, turn, roll, pose, and transition between beautiful poses on the lyra. You will learn and train more complex shapes and poses, gradually progressing into longer and more fluid sequences with a greater focus on artistry and quality of movement.
Leggings required!
Please also refrain from wearing jewellery/accessories and nail embellishments.
In this class, you will build on the fundamentals learned in Intro to Hammock, diving deeper into new skills, wraps and transitions both below and standing above the hammock loop. You will continue to develop your technique, strength and stamina while learning to create fluid movement in the air.
Leggings required!
Please also refrain from wearing jewellery/accessories and nail embellishments.
Learn a sexy routine on and around a chair while strengthening your core and leg muscles in a whole new way.
Knee pads and socks are required and heels are recommended.
An all levels dance class that works with pole and chair to create sexy, fun choreo!
Knee pads and socks are required and heels are recommended.
Learn to create powerful and captivating pole dance routines while increasing your fluidity on spin pole.
** Must have participated in 4 or more Intro to Pole classes before attempting this class.
Learn the basic skills and techniques of this sexy dance art, and get an amazing workout at the same time!
Knee pads are required and shorts are recommended.